No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

It provides calcium for strong bones and teeth, vitamin D to enhance calcium absorption, iodine for thyroid function and B vitamins like B12 for energy and red ... Raw cow’s milk has all the ...

The dispersal of the entire 130-cow Ivy Herd of pedigree Holstein cattle and followers, owned by Mark Blelock, Crumlin, Co ...