Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the exercise, says Henry. Stand with your feet hip-width apart ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...