If you only have access to a few weights, and the farmer’s carries feel too easy, instead clean your bells into a front rack position after your lunges and perform your carries in this fashion.

Weighted lunge: To load a lunge, hold weights with arms by your sides, or in a front rack position, resting the weight on the front of your shoulders. Overhead lunge: For a very advanced challenge ...

to your walking lunge is the easiest way to level up the exercise, says Henry. Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the body.

Lunges are beginner-friendly ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the body. This position requires your core to put ...

During mixed rack lunges, position one weight on your shoulder and extend the other arm overhead, swapping halfway, and performing walking lunges. For the front rack lunges (pictured above), rest ...

During mixed rack lunges, position one weight on your shoulder and extend the other arm overhead, swapping halfway, and performing walking lunges. For the front rack lunges (pictured above), rest ...

One of our favorite methods of holding a load during lower body exercises is the kettlebell front rack position ... as you rep out your squats, lunges, or farmer's walk reps, making these ...

Four rounds is a good amount to aim for. Here's your exercises: Devil press - 2 reps Dumbbell thrusters - 4 reps Dumbbell front rack lunges - 6 reps 20 bodyweight squats Don't forget to write down ...