As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great ... s How Those Viral Vibration Plates Work (Plus, the Best Ones ...

and presses allow you to use a heavier load, which will help build up the front shoulder. When performed properly, presses allow your shoulders to work in a more natural way. Eight to 10 reps ...

No, you shouldn't overuse them. Remember: Your front shoulders get a ton of work throughout the week. There's direct involvement in shoulder presses, there's assistance in bench presses and pretty ...

slightly in front of your head. Return to starting position and repeat. If you’re not one to normally work on upper-body strength, hopping right into the shoulder press with heavy weights can be ...