Are you supposed to eat pomegranate seeds? Here's what to know about this crimson fruit. Related: Can You Eat Watermelon Seeds? Pomegranate seeds make up about half the weight of the pomegranate ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like cherries, peaches, and apricots contain amygdalin, which can convert to ...

Pressed blocks: Blocks of pressed pulp, compacted with or without seeds, are the closest thing to raw tamarind. "To use the ...

Save guides, add subjects and pick up where you left off with your BBC account. Most fruits ... seeds from the plant to another area in order to grow. These are the main ways in which seeds can ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it ... magnesium-packed pumpkin seeds, almonds, or walnuts stirred into dinnertime soups can help.

Strawberry seeds aren't in a race to germinate. They can ... you! And, once you've decided to pluck those first juicy strawberries, give them a quick rinse, then make the all-important choice: do ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.