Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Even with low GI fruits, eating industrial quantities of any food can have an impact. The key, as always in fitness and nutrition, is moderation and variety within a balanced diet.

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

Other Low-GI Fruits for Diabetes. ... Kiwis can be a good choice if you have diabetes. A typical kiwi has a glycemic index of 39, which means it causes only a modest increase in blood sugar levels.

Most fruits actually have a low GI score because they contain fructose and plenty of fiber. ... Vega-López S, et al. (2018). Relevance of the glycemic index and glycemic load for body weight, ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Often underrated, guava is a tropical fruit that packs some amazing health benefits, most of which we are oblivious of ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...