One serving of fruit: 1 whole piece, 1 cup of berries, 1/2 cup mixed fruit or melon, 12-15 grapes or cherries (keep fruit to about 2-3 servings per day) ... Type 2 Diabetes Diet.

In conclusion, fruits can still be part of a healthy diet for people with type 2 diabetes. The key is to choose fruits with a ...

The Basics of a Type 2 Diabetes Diet. To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar.Carbohydrates — most abundant in grains, bread ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

In this case, they found higher fruit, fish and nut intake was significantly associated with a lower risk of new-onset diabetes. Advertisement Related: The New Mediterranean Diet ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't kept in check. Despite the importance of fruit in a balanced diet, two particular fruits could cause blood ...

Pilla SJ, Yeh H, Mitchell CM, et al. Dietary patterns, sodium reduction, and blood pressure in type 2 diabetes: The DASH4D randomized clinical trial. JAMA Intern Med. Published online June 09 ...

The diabetes-tailored DASH4D diet, with daily potassium consumption that is 400 mg lower versus the original DASH diet, is intended to minimize the risk of hyperkalemia in people with type 2 diabetes.