Discover which seemingly healthy foods might be damaging your teeth and learn the simple after-eating strategies that protect ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Vitamin C is found in oranges, but other fruits deliver more of the nutrient. Fruits that contain more vitamin C than an ...

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and triglycerides, and increased HDL (‘good’) cholesterol.” She says that it offers ...

By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

A healthy diet is perhaps even more beneficial than people realize. Though it's widely known a diet rich in fruits and ...