Medically reviewed by Jamie Johnson, RDN Fruits provide a high nutritional value, and research shows that eating fruit daily ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Regarding the composition of dinner, it should contain fewer carbohydrates. High glycemic index foods, such as bread or items ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...