When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Full-body workouts tend to include more movements that improve core stabilization and posture. I usually advise personal training clients to add muscle isolation into their workouts if and when ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A competent full-body training split can't just be a mishmash of movements cherrypicked from a general list of exercises. Instead, you should base your total-body routine around different movement ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...