Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

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And trainer Ajahzi Gardner’s full-body strength ... Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have access to a selection of dumbbells you’ll be better able to ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

This is the best full body workout for those who're short on time ... They can also be performed with dumbbells, and it is probably a more sensible way to do them if you are working out at home.