This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...