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Bridge pose: How to do it properly and reap its 9 benefitsF rom strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is ...
One of them is Setu Bandha Sarvangasana. Popularly known as Setu Bandhasana or the Bridge Pose, this asana helps to improve your muscle flexibility and also strengthen your spine, legs ...
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