Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Explore bridge pose in yoga, an asana that enhances strength, flexibility, and mental focus. Learn proper technique and discover how to integrate it into your routine.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The situation involving the closed North Mineral Springs Road Bridge in Porter is an unusual one that Porter County Commissioners President Jim Biggs, R-North, says happens about once a decade. Big… ...

See what happened when one writer made the yoga bridge pose part of her post-workout routine.

If you’re struggling with the traditional yoga bridge pose, it’s okay to perform a modified version. In doing so, you’ll work your way up to the full move.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Bridge pose is good for your hips and strengthens your lower back. “This is great if you’ve spent many years working at a desk job or if you haven’t been active in a long time,” Matthews says.

A startling new video shows a smiling young woman posing underneath the Brooklyn Bridge — completely oblivious to the Mexican navy ship crashing just feet behind her.

Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...