Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Functional fitness revolves around movements that you likely perform every day without even thinking about. These movements include squatting, hinging, pushing, pulling and carrying – essential ...