Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has kind of lost its meaning.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

We’re in the age of functional bodybuilding, and boy is it a good time to be alive. THE WORKOUT PLAN. Alternate between the following two workouts – an upper body focused session, ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.“It’s the type of training you ...

Key aspects of functional fitness . 1) Multijoint movements: Functional fitness exercises often involve multiple joints and muscle groups working together, mimicking the way your body naturally moves.

Functional fitness goes beyond traditional exercise by focusing on movements that mirror our daily activities. Unlike conventional workouts that isolate specific muscle groups, ...

HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide. Skip the intimidation and embrace a new kind of challenge that fits your ...

This short functional fitness workout engages your core, strengthens your whole body, and can boost your metabolism in just 30 minutes with a set of dumbbells. Skip to main content.

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.