Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Functional fitness has become a trendy buzzword in the wellness space — but the concept is anything but novel. To the contrary, these workouts focus on movements that mimic those we make in ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

If gym workouts, exercise classes, and functional movements are the cornerstone ... only device I’ve ever tested that truly grasps the concept of muscular load and places it neatly within ...