These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

W hen it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press Lay flat on a bench, pushing your feet into ...

7 Top Chest Exercises for a Strong and Functional Upper Body Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Travis Edwards, PT, MPT — Updated on March 29, 2023 ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

In "Yoga Fix: Functional Movement for a Pain-Free Body" (DK Red, Jan. 21), Erin Motz offers up doable moves to combat the aches and pains of middle age.