Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Breathing training techniques, like box breathing, effectively engage the parasympathetic system. That is, when we breathe slower and deeper, our body tends to be more relaxed," says Klemanski.

Box breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.