Calf raises are a basic yet effective exercise to tone the calf muscles. Stand with your feet shoulder-width apart, slowly ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time.