Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working out. These asanas involve minimal movement, are mostly done in seated or ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Having Covid or living with someone who does is no joke, but sometimes, lying in bed for days on end can make us feel worse. Here’s how to move gently to support your body during isolation.

This gentle stretch can help ... of meditation into your nighttime yoga practice can significantly enhance its calming effects. Find a comfortable seated position, close your eyes, and focus ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!