Repeat this exercise with both legs ten to fifteen times. While many cases of genu valgum are due to muscle weakness, some cases are caused by underlying skeletal and structural differences.

Findings from current studies suggest that muscle weakness is a predictor of knee OA onset, while there is conflicting evidence regarding the role of muscle weakness in OA progression. In contrast ...

It now appears that the most common cause of PFPS is a genu valgum, or “knock knee” effect that is linked to weakness in the hip musculature. Here’s how it works: At the stance phase of ...