Bench dips primarily work the lateral, medial, and long heads of your triceps. You’ll also fire up your anterior deltoid ... workout routine. The post Get jacked arms and shoulders with bench ...

Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape ... the top of your right foot on a bench, dumbbells in your hands. Keeping your chest up, bend your left knee ...

But if you watch Robinson bench press ... did Robinson get so strong? You don’t have to look very far. His father, Dale Robinson, is a fitness instructor and he’s absolutely jacked.