Is your mind feeling a little cramped? These techniques can help you get out of your mind and into your body. As Tchiki Davis, PhD, explains in a piece for Psychology Today, sometimes the best ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard ... Rumination on sadness: I have difficulty getting myself to stop thinking about ...

My tried and true method of removing the song that is stuck in your head and replacing it with... NOTHING. Silence. It's a ...

The doctor suggests a different approach if stress and an overstimulated mind are why a song wouldn’t get out of your head.

“It’s almost like paint by numbers, it’s that easy,” Ubbens said. The tagline on Cray’s website says, “Get out of your head and into some watercolor.” Mellissa Ubbens, second from left in left photo, ...