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How Much Protein You’re Actually Getting in a Glass of Milk
A cup of low-fat buttermilk has just 2.6 grams of fat and 98 calories. This milky beverage comes from the white "meat ... Since milk is rich in many nutrients, a glass can help you meet your ...
The Independent29d
Ignore the ick – here’s why you should be drinking a glass of milk
is more pint of warm milk than actual coffee. But admit that you really enjoy drinking a glass of the white stuff by itself, and it’s as if you’ve owned up to still sharing baths with a ...