Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Here, we break them down so you (and Judy) can decide exactly which move will serve you best during your next workout. Nearly anyone can do a glute bridge. Because you’re lying on the floor ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...