Golf is a lower-intensity exercise than Nordic walking and walking, but an 18-hole golf game lasts around four hours, and players may walk up to six miles during a game.

Golf is a great game for those of us walking up the 17th hole of life. Golf is a great game for those of us walking up the 17th hole of life. Bangkok Post - The world’s window on Thailand.

“Golf can have a variety of physical and mental benefits for seniors, including improved cardiovascular fitness, increased strength and flexibility, and better balance and coordination,” Shine ...

Equally important for seniors, golf provides social interactions. Walking between shots allows time for conversation with friends or fellow golfers with whom we are paired for a round.

SilverSneakers® even notes that seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises. Strength Training — ...

Four great ab exercises golfers should do instead of crunches. You can strengthen your core without hurting your spine. By Ron Kaspriske. Westend61.

Chair exercises for seniors: A guide Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Nadia Zorzan and Mandy French — Updated on May 22, 2025 Benefits ...