Cereal can be a good source of protein ... Huevos rancheros isn’t the only way to eat beans for breakfast. Instead of grains, these ingenious crunchy O’s are made with a trio of legumes ...

Including a grain or complex carbohydrate can help ... sausage and turkey bacon. What is the best breakfast for building muscle? Those who are looking to build muscle may want to consider ...

Good options for breakfast foods include oatmeal ... People can spread it on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit. Some types of nut butter include ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Foods made from grains include breads, pasta, breakfast cereals, oatmeal, tortillas, pastries, cookies, chips, and crackers. Grains are also used to make sweeteners, such as high fructose corn ...

"However, if you take the fibre away, which happens when you refine the grain, then the glucose increases more quickly," he says. So, are breakfast cereals good or bad for us? It depends entirely ...

In general, a grain has three parts ... but isn't always the best choice on a tight budget. The categories of breakfast cereal that are the cheapest based on average price per serve are: oats ...

Gnau recommends making a breakfast quinoa with berries ... Whether rolled, steel cut, or instant, oats are one of the best grains to eat. They contain beta-glucan, a type of fiber that helps ...