Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, and how to include them in your balanced diet.

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

"All of these are complex carbohydrates, which are nutrient-dense ... Starchy vegetables like potato, sweet potato, and squash can be a good place to start, London said, as they are satisfying ...

But are there really such things as good and bad carbohydrates ... is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better ...

Complex carbs also help indirectly with the production ... Studies suggest vitamin B deficiencies can result in a reduced production of feel-good chemicals and lead to tiredness.

good fats, and slow carbs, and vegetables." Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. And for the other three meals "enjoy life." "It means you can have ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

along with protein and complex carbohydrates, are the foundation for an energizing diet. Here are a just a few of the energizing foods that will do your body good. As long as you don't eat them in ...

When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt?

Avoiding all carbohydrates isn't a good idea, especially during cancer treatment ... Sugar can naturally occur in complex carbohydrates or be added to foods. Eating a balanced diet with complex carbs, ...