In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

“Being heard and seen is a big mental health benefit of gossip. If something’s really weighing on you and you’re able to ...

Good emotional health involves managing emotions well, adapting to change, coping with disagreements and challenges, and maintaining a strong sense of purpose and a supportive social network.

A new study says the happiness pets bring is real and surprisingly valuable. Here's how much life satisfaction your furry ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Having a good sense of humor has numerous long-term and short-term mental health benefits. Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental ...