That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

We’ve talked in the past about perfecting your morning routine to start your day, but having a good evening routine is just as important. If you find that you don’t fall asleep as easily as ...

Good evening, favorite. 139. If there is life after death, I will spend the rest of my life with you and love you until the day I die, reborn to love you again. 140. I’d fall onto your lips if I ...

BAY COUNTY, Fla. (WMBB) – If you and your family are looking for a good way to spend a nice autumn evening, the Bay County Parks and Recreation Department has you covered. They are hosting their ...