The good news is you can take steps to build ... No surprise here—milk is an excellent food for osteoporosis. Don’t worry if ...

This may mean that you either slow down or prevent osteoporosis (a disease ... can vary depending on the brand, so it's a good idea to check your food label. Soybeans, also known as edamame ...

About 10 million Americans have osteoporosis ... It helps your body absorb calcium. Foods like eggs, pork, milk, fatty fish, and fortified cereal are good sources. Salt is something you should ...

There are many reasons why it’s a good idea to eat enough fruits ... evidence suggests that the Mediterranean diet may help protect bone and delay osteoporosis. On that note, keep in mind ...

Osteoporosis diet danger 1: salt is bad for the bone ... those who don’t get enough calcium each day to begin with. The good news is that adding a 1-2 tablespoons of milk to your coffee probably ...