Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Why It’s Healthy: Contains lean protein from wantons and char siu, with a modest portion of noodles and some greens. Can be ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...