Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Despite peanut butter’s positive effects on your health, it’s fairly high in calories, so it’s best consumed in moderation. A snack of a medium apple with 2 tbsp. (30 g) peanut butter ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The search for salty snacks can be even more intimidating when someone is watching their sodium intake. Often, people don’t know where to start looking for a good healthy snack, which is where apps ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Check out our top picks below. The Good Grocer Snack Box is perfect for those looking for a healthy snack option that is both gluten-free and vegan. The assortment of 20 snacks is perfect for ...

A healthy diet is perhaps even more beneficial than people realize. Though it's widely known a diet rich in fruits and ...