Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Good Morning Washington recently sat down with Dr. Patel, a double board-certified physician from Physicians Premiere Weight ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Discover the benefits of the good morning exercise, including better hip mobility and posterior chain strength. Plus, learn how to do it.

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning and make it part of your workout.

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss myths and learn science backed advice.

The seated good morning works your core and lower body, making it a great move to add to your fitness routine. Learn how to do it here.

The Good Morning Britain presenter, 53, decided to give up drink in recent years and now doesn't think she could cope with the early call for the breakfast show if she still still drinking.