Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

Benefits of static stretching include improved flexibility, athletic performance, and reduced pain. If you feel the need to sprawl out and stretch after a long car ride or a good night's sleep ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

static stretching: What’s the difference ... it’s really important that you get a good stretch in after you run,” Copeland says. “Hold each stretch as long as you want to, or repeat ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

For decades, fitness enthusiasts have followed stretching advice that modern research now reveals might be doing more harm than good. The pre-workout static stretch — you know, the one where you ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be ... physiotherapist Anthony Maritato. Static and dynamic stretching serve different ...