Every day, stand in front of the mirror and say these compliments out loud. You owe it to yourself to boost your self-love, ...

Chip Chick. 10 Things To Tell Yourself If You’re Being Gossiped About. Posted: February 5, 2025 | Last updated: February 5, 2025. It hurts when people talk about you in a negative light, but ...

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.

Resilience 8 Things to Tell Yourself When You Feel Like a Failure 2. "This is proof that I’m pushing myself to my limits." Posted October 30, 2016 | Reviewed by Matt Huston ...

Birthdays mark not just the passage of time but also serve as poignant reminders of the journey we embark on in this adventure called life. As the calendar turns and a new age approaches, it’s ...

"Tell yourself you're relaxed. Say a mantra, visualize." But what we're saying here with the expectation effect is, don't try to change the way you're feeling, because often that's impossible.

Many of the things you tell yourself aren't true. And there's a good chance you've bought into some unhealthy beliefs over the years. In the therapy world, we call these "cognitive distortions ...