The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

A healthy diet is perhaps even more beneficial than people realize. Though it's widely known a diet rich in fruits and ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...