The post 5 effective adductor exercises to add to your workout routine appeared first on The Manual. advertisement. ... adductor longus, adductor brevis, gracilis, and pectineus.

Located on your inner thighs, the hip adductors are a group of five muscles—adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis.

Five different muscles make up this group—the gracilis, obturator externus, adductor brevis, adductor longus, and adductor magnus—says physical therapist and exercise physiologist Milica ...

Five muscles make up your adductors: the obturator externus, gracilis, adductor longus, adductor brevis, and adductor magnus. These are located on the inside of your thigh, spanning from your ...

The anterior branch leaves the obturator canal and runs through three muscles in your medial thigh: the adductor longus, gracilis, and adductor brevis.

There are four adductor muscles, the adductor longus, the adductor medius, the adductor magnus and the adductor gracilis. The adductor muscles insert into the lower part of the pelvis. A strain of ...

An isolated left adductor brevis strain was seen (Fig 1). Its appearance can be compared to that of the more common adductor longus tear of another hockey player (Fig 2). (Enlarge Image) ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury. Video descriptions of inciting events are lacking. Objective Perform a ...

Collagen architecture and biomechanics of gracilis and adductor longus muscles from children with cerebral palsy. Journal: Journal of Physiology Published: 2024-06-21 ...