Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating.

If your standard brew ratio for hot coffee is 1 gram coffee to 16 grams water, adjust it to: 1 gram coffee to 12 grams water to 4 grams ice. You might brew 20 grams of coffee with 240 grams of hot ...

Tortilla Recipe: Ingredients 168 grams all purpose flour or bread flour 72 grams corn flour 5 grams salt 4 Tbsp avocado oil 1/2 teaspoon baking powder 120 grams water (50% hydration) Watch video ...

Each gram (g) of glycogen comes with 3 g of water attached. Cutting down on carbs is a quick way to use up the glycogen stores, which means that the water weight will also be reduced.