Or, to serve it cold, let the pudding cool completely, then refrigerate it for an hour or more before slicing and serving.

Grape Nuts cereal contains neither grapes nor nuts ... which contain added sugar. A one-cup serving has about 172 calories, 6 ...

Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original Cereal has 270mg of sodium so opt for Honey Bunches of Oats with Almonds with 135mg instead.

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...