Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too. Gratitude ...

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Here are various ways to incorporate self-compassion into creative journaling, offering practical insights that can be easily ...

Having a gratitude journal is a great way to practice mindfulness in 2021. ... Filled with creative writing prompts that make you explore your deepest desires, ...

Studies show that gratitude journaling can help improve sleep and boost your mood. When you’re traveling, it can also help you remember the highlights of your trip.

Much like practicing gratitude, “Journaling has mental, emotional, and physiological benefits,” explains Laura Rubin, founder of Allswell, a creative wellness brand that educates on the ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it, skip to ...