"If you just do a gratitude journal, you end up passive," he says in the video. "You're reflecting on what you're fortunate to receive from others … people end up more motivated after they do ...

These bullet journal habit tracker ideas and printable template can help you ... cooking dinner, practicing gratitude, or meditating. What is the purpose of habit tracking? Habit tracking helps ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

But when you dig into the research, you find that gratitude journals don’t always work—some studies show incredible benefits, others not so much. To understand why, I took a closer look at the ...

Before I go to bed each night, I write down the things I'm grateful for in my gratitude journal or Gratitude app. Some psychologists recommend writing these daily lists to break up depression and ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

The short answer is yes! To understand why, here’s something I wrote about gratitude journals for Character Lab as a Tip of the Week: Think of a person in your life you’re grateful for—why ...