These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

By the time she’s done with the walk, she said, her mind feels “soothed and clear.” Record it. More than 100 respondents said that they use journals or apps like Day One, Gratitude Plus and ...

This is a standard prompt for one of the oldest and most reliable gratitude interventions ever studied: the gratitude journal.. A few years ago, right around the holidays, journalist Barbara ...

With that mind-set, I began to keep a gratitude journal in October for the month leading up to Thanksgiving. I wanted to see what effect the practice would have on my life.