The rest was oolong, white, and dark tea. We know both green tea and black tea are low in calories and considered relatively nutritious beverages, but which one comes out on top? To find out ...

This means you consume fewer calories than you burn during the day. Green tea might play a role in helping you achieve a calorie deficit if it’s paired with other factors that are more important ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet. But it’s not just the calories that matter.

When it comes to choosing between green tea and black coffee, both beverages offer unique health benefits. Your choice may ...

That means it increases energy or metabolism—i.e., the amount of calories you burn. Before you start filling your cabinet with green tea bags, here's what to know about green tea and weight loss ...

Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.

These natural compounds may help the body burn more calories throughout the day while supporting overall metabolic health. Current scientific evidence presents a complex picture of green tea’s ...

In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served at all times of day. In North America, early Native Americans made a tea from wild mint ...