Both the roast and the steak have a high protein to fat ratio — an 8-ounce cut of bottom round steak has a whopping 50 grams ...

1 bottom round steak , 2 to 2 1/2 pounds and 1 1/2 inches thick ... Grill steak directly over coals, flipping steak with tongs once every minute, until dark brown crust forms on both sides, ...

Rump roast and bottom round have some similarities, but there are a few key differences that are important to know before you make your next grocery run.

With this simple two-step process, you first cook the steak slowly — for 30 minutes or so — at 250 degrees, the temperature used by pit masters to barbecue brisket.

Ingredients: 1 beef Top Round Steak, cut 1 inch thick (about 1-1/2 pounds) 1 small eggplant, cut crosswise into 1/2-inch thick slices; 2 large red or yellow bell peppers, cut lengthwise into quarters ...

Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, 10 to 11 minutes) for medium rare (145°F) doneness, turning occasionally. Do not overcook. Carve into thin slices.

Unlike top butt cuts that are great for grilling, bottom butt cuts like the tri-tip sirloin are perfect for roasting. ... top round steak just might be the budget steak of all budget steaks.

Top Round. Bottom Round. Flank Steak. Tri-Tip/Bottom Sirloin. Beef Loin/Strip. T-Bone. ... this versatile cut can be marinated and grilled as a steak, cubed for skewers, or cut up for tacos ...

View Nutrition information about Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised. Avoid extra calories by making healthy food choices ...

Barbecue season is in full swing, but between Memorial Day and July Fourth, you might have noticed that more of your party budget went up in smoke on the grill than you would have liked. Don't ...