There is no single Mediterranean diet. Rather, it is an approach that focuses on fresh, unprocessed foods, a variety of fruits and vegetables, and whole foods. Seafood, fish, dairy products ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Read on to discover what these benefits are, how they differ from plant-based omega-3s, and some of the best (and tastiest) ways to get more fish oil into your diet. How Fish Oil Benefits the Body ...

Dark leafy greens, fish ... Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods ...