Like guided meditation, hypnosis is about being open to new ideas. That being said, hypnotherapy typically focuses on a specific goal, such as improved self-confidence, cessation of smoking ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

Online sleep hypnosis is a type of guided meditation that encourages you to almost trick yourself into falling asleep by telling your brain and body you're becoming more tired. You may like I ...

Look into my eyes. The phrase calls to mind images of a psychotherapist swinging a pocket watch. Or maybe you picture Catherine Keener in the film Get Out, tapping her teacup and sending an ...

Keep reading to learn more about meditations for astral projection. “Hypnosis refers to heightening your attention and focus, allowing no or minimal distraction from the physical environment.

Hypnosis shares many attributes with yoga, art or music therapy, t’ai chi, and guided meditation. The American Medical Association and the American Psychiatric Association both approved ...

You’re becoming. I’m a licensed psychotherapist and metaphysical healer blending traditional talk therapy with spiritual tools like hypnosis, reiki, and guided meditation. I help you heal ...