Related: Best Mental Health Podcasts 2. Guided Meditation for Children . If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

The renowned firm offers spiritually guided meditation and personalized sleep programs to assist individuals in improving sleep quality.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than ...