Then reduce the heat to medium and continue to cook. Once the okra is cooked, add it to the gumbo pot. Continue cooking the gumbo for 60 minutes. Add the reserved crabs and shrimp and cook for 15 ...

Okra, in particular ... It delivers all the comfort of traditional gumbo without the extra carbs. With easy substitutions and ...

West African slaves brought okra from their native lands to the southern United States. The vegetable, which they called kimgombo, also gave gumbo its name. In the 1840s, hundreds of Louisianans ...