You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

Your IG post can be a post-gym selfie, a flexed-arm mirror shot, or a sweat-drenched workout grind, sharing fitness progress is a powerful way to stay committed and inspire others. But let’s be ...